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20 struggles you go through when you date someone with anxiety, dating someone with anxiety tips

20 struggles you go through when you date someone with anxiety, dating someone with anxiety tips - City Dating 18+Watches 24 Shop.top
20 Struggles You Go Through When You Date Someone With Anxiety, dating someone with anxiety tips.

You need patience you don’t have. He or she isВ the crazy to your logic. It’s important to try to be as empathetic as possible because this person can’t help that his or herВ brain is spinning out of control.

20 Struggles You Go Through When You Date Someone With Anxiety

Dating anyone is a challenge. Relationships aren’t easy and take a lot of work — we all know this. But there is a special kind of challenge involved when it comes to dating someone with anxiety.

When an anxiety spell is coming on, there is no reason to siphon; there is no way to calm down until you just do calm down. It’s something that can’t be controlled and it can be very overwhelming for both parties.

As someone who has been dealing with an anxiety disorder for most of my life, I can understand the baggage that my boyfriends are taking on as a result.

I’ve come to terms with what I have on my plate, but I never stop to take a moment to appreciate and comprehend the struggles involved with making a relationship work from the other person’s perspective.

All that youВ can do is muster up every last drop of empathy youВ can and accept the person you loveВ for the way he or she isВ because, regardless of his or herВ challenges with anxiety, he or she’sВ still really great.

Here are 20 very real struggles of dating someone with anxiety:

And nothing on the list can go undone. If you want to have a rewarding partnership with someone who is dealing with regular anxiety, it’s important to understand that this person’sВ day-to-day life comes with a set list of tasks that need to beВ completed.

Freaking out that you aren’t getting enough attention, or that your partner is taking his or herВ responsibilities too seriously will only frustrate the both of you and lead to resentment.

The only way there will be peace is if your partner hasВ completed everything he or sheВ needs to do.

It’s essential that you know when your partner’sВ freaking out and needs to be left alone and when he or sheВ needs to be held and comforted.

These moods will vary and the only way to ensure you two are happy is knowing when you’re needed and when you aren’t.

3. You never judge when it comes toВ self-medication.

Anxiety comes with a host of anti-anxiety medication. You’re not the one inside of your partner’sВ head so you can’t dictate how much or how little medication he or she needs.

Sure, your partner won’t always get the amount right, but it’s not for you to judge, only to be supportive.

Even the smallest of things can stress peopleВ with anxietyВ out and override their nerves. Whether it’s picking up their dry cleaning, finishing a project for work or making a call to their doctor, just the thought of having to deal with it makes their hearts race.

While you might be tempted to give the world’s biggest eye-roll, you refrain.

5. You will always have a drinking buddy, but hangovers are 10x worse.

But you dread the next day because it’s never a good one for anxiety. Alcohol provokes the symptoms of anxiety.

While your partnerВ might feel better during said night out, the next day is sure to be a trip for his or herВ nerves. Herbal tea and long walks can be lifesavers on these hectic days.

Relaxing feels like a waste of time. Being lazy wastesВ valuable hours thatВ could be devoted to creating or working.

7. This person can be really manic and overwhelming.

Living with peopleВ with anxiety isn’t easy. Sometimes when they’re feeling especially anxious, they can be exhausting, talk extremely fast and have scattered thoughts. It’s best if you just try and listen as best you can to remain calm until this bout passes.

8. If he or she’sВ in the middle of something, you know not to speak.

When mid-task, people with anxiety are not to be interrupted. Their train of thought is set on something and it needs to be finished before they can pay attention to you.

PeopleВ with anxiety rarely can calm themselves down enough to sleep through the night. Knowing that they have to be up at a certain time will already have them on edge.

They can anticipate the blaring sound of your cell phone and their body will wake them up before it does. You know that when they begin to become restless in the morning, that your alarm is going to go off very soon.

People with anxiety never want to feel like they’re being pitied. It’s already easy for them to feel like there’s something wrong with them, likeВ they have a flaw in the very foundation of their character that they can’t change. It’s important to treat them as normally as possible.

11. There’s no talking this personВ out of a freak-out.

There isn’t rhyme or reason involved in an anxiety disorder. When a panic attack comes on, no amount of saying, “Everything is okay” or “Calm down” is going to make it stop.

Accusing this person ofВ being dramatic or irrational will only make things worse.

If this person needs you, you know you need to be there. Even if it’s just a text back, this personВ needs to know you’re around to talk him or herВ down.

Don’t hate or perpetuate! The only way to have a successful relationship with a person who struggles with anxiety is to try to love him or herВ regardless of his or herВ condition.

In fact, you’ll have to learn to love him or herВ becauseВ of it. If you can embrace this part of his or herВ personality as aВ quirk, you’ll be better off.

When anxiety sets in, the only thing to do is wait for this person’sВ heart rates to come down and to be at ease. There is no cure for anxiety, so there is no way to make it stop without medication. You have to remember that this state is temporary.

15. You want to give advice, but you have to just listen.

As much as you want to rationalize this person’s fears and thoughts, nothing you say will make him or herВ feel any better.

You want to coach and help because you love him or her, but you don’t know what anxiety feels like, how crippling it can be. So, instead you just listen and try to be sensitive.

You need patience you don’t have. He or she isВ the crazy to your logic. It’s important to try to be as empathetic as possible because this person can’t help that his or herВ brain is spinning out of control.

You will be sorry. Belittling people who are already inundated by feelings of anxiousness will only result in anger.

They aren’t acting this way to be childish or to get attention, they just have a condition and they need to deal with it so they can move on with their days.

People with anxiety doВ not want to make the plans. They are very indecisive and the smallest of choices, such as which restaurant, could put them off their appetite and even their entire upswing for the day.

You need to defuse the situation and just let them know (calmly) what it is the two of you are doing that evening.

19. Doing the smallest things willВ always be appreciated.

People with anxietyВ will adore even the tiniest of favors because they tend to become overwhelmed so easily.

When you know they’re freaking out, even making them a cup of tea comes with the highest of thanks. It’s one of the nicest things about them, they never take you for granted.

These two substances are triggers and it won’t take you long to realize that they should be off the table at all costs.

Weed makes them paranoid and coming down from cocaine leaves their serotonin and dopamine shot and vulnerable to an episode, which is nothing you want to deal with.

Dating someone with anxiety tips20 Struggles You Go Through When You Date Someone With Anxiety, dating someone with anxiety tips.


dating someone with anxiety tips